ASMR deep confessions + Inner Child technique. Layered whispers + beautiful piano music. (Emotional, but sleep friendly)

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I struggle guys. And I know you do too. We all do from time to time, and some more than others. And it's ok. Let's work on accepting and forgiving ourselves. Let's build a safe space inside where we can allow ourselves to let go of many of the things that does not serve us. Let's give ourselves som love!  This episode is all about that. I am sharing with you some of my inner landscape, and I am also partly doing a inner child technique that is potentially very emotional and very effective for coming to peace with yourself. 

For me - doing a inner child exercise like this, is often emotional, but the peace I feel shortly after is so precious and I can fall a sleep like a baby! #notgoodenough #mentalhealth #mentalhealthawareness #selfcare #selflove #anxiety #love #mentalhealthmatters #depression #motivation #health #wellness #mindfulness #healing #life #loveyourself #therapy #inspiration #happiness #mindset #positivity #positivevibes #quotes #meditation #mentalillness #psychology #wellbeing #recovery #instagood #happy #sleepinsomnia #sleeptips #sleepbetter #wellrested #whycantisleep  #sleeplessnight #sleeplesssociety #goodnightsleep #sweetdreams #sleepbetterlivebetter #sleepmore #sleepwalking #sleepsolutions #polysomnography #slumbertime #sleepingtime #sleepinggood #bettersleep #pediatricsleepconsultant #sleepapneaawareness #remsleep #sleeptraining #sleepapnea #insomniaproblems #sleepdisorder #sleeptherapy #sleepproblems #sleepdisorders